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What I learned this week

Welcome to my first Mohawks blog entry and I’m delighted to be writing it. It is called ‘What I learned this week’, or WILTW. You often hear experienced players saying “I still learn something every...

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ACL Blog: Part 2 – Months 1 and 2 of Recovery

It was probably about 3 hours after surgery that a physio came in to my room and went through all of the exercises that I could start doing. They were mainly aimed at helping to get my quads to fire;...

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ACL Blog: Part 3 – Months 3 and 4 of Recovery

25th February 2012 – From the advice of my surgeon, I increased the exercise I was doing in order to continue strengthening my quad and hamstring. I cycled at a quicker pace, with more resistance and...

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